Moving Time: 0:53:45
Distance: 12.05 km
Speed: 13.45 km/h
Ele Gain / Loss: 664.75 m / 3.53 m
Power: 204 wZ2 2.72 w/kg
Max Power: 429 w
Norm. Power: 215 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 108 bpm
Max HR: 134 bpm
Efficiency: 1.99 w/bpm
Cadence: 50 rpm
Max Cad: 70 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution