Moving Time: 0:52:30
Distance: 9.90 km
Speed: 11.31 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 183 wZ2 2.54 w/kg
Max Power: 254 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Cadence: 73 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution