Moving Time: 0:37:56
Distance: 17.59 km
Speed: 27.82 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 311 wZ4 3.66 w/kg
Max Power: 418 w
Norm. Power: 314 wZ4
Intensity: 1.02
TSS: 66
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 2.08 w/bpm
Cadence: 97 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution