Moving Time: 1:13:16
Distance: 14.55 km
Speed: 11.92 km/h
Ele Gain / Loss: 1255.21 m / 1.23 m
Power: 222 wZ4 3.42 w/kg
Max Power: 277 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 110
Heart Rate: 157 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.7%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution