Moving Time: 1:59:04
Distance: 47.71 km
Speed: 24.04 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 207 wZ1 1.86 w/kg
Max Power: 562 w
Norm. Power: 255 wZ2
Intensity: 0.67
TSS: 89
Heart Rate: 143 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Decoupling: -11.8%good
Cadence: 79 rpm
Max Cad: 134 rpm
Pedalling: 94.3% of the ride
Avg Torque: 28.4 Nm
Calories: 1,650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution