Moving Time: 0:41:35
Distance: 16.95 km
Speed: 24.46 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 378 wZ4 4.06 w/kg
Max Power: 744 w
Norm. Power: 388 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 2.75 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 98.3% of the ride
Avg Torque: 54.2 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution