Moving Time: 0:16:53
Distance: 8.70 km
Speed: 30.93 km/h
Ele Gain / Loss: 66.69 m / 68.36 m
Power: 198 wZ4 2.75 w/kg
Max Power: 298 w
Norm. Power: 202 wZ4
Intensity: 0.97
TSS: 26
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution