Moving Time: 0:43:30
Distance: 12.35 km
Speed: 17.03 km/h
Ele Gain / Loss: 701.65 m / 57.26 m
Power: 288 wZ4 3.39 w/kg
Max Power: 397 w
Norm. Power: 293 wZ4
Intensity: 1.00
TSS: 73
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 2.02 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution