Moving Time: 0:35:09
Distance: 13.65 km
Speed: 23.31 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 241 wZ4 3.39 w/kg
Max Power: 395 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution