Moving Time: 0:55:24
Distance: 8.64 km
Speed: 9.35 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 224 wZ3 2.29 w/kg
Max Power: 380 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.60 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution