Moving Time: 0:49:43
Distance: 17.59 km
Speed: 21.23 km/h
Ele Gain / Loss: 460.49 m / 350.26 m
Power: 219 wZ4 2.15 w/kg
Max Power: 610 w
Norm. Power: 240 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Cadence: 78 rpm
Max Cad: 173 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution