| Moving Time: |
1:20:19 |
| Distance: |
18.77 km |
| Speed: |
14.02 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.72 m |
| Power: |
212 wZ4
3.12 w/kg
|
| Max Power: |
286 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
0.95 |
| TSS: |
121 |
| Heart Rate: |
149 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,140 kcal |
