Moving Time: 0:51:02
Distance: 9.90 km
Speed: 11.64 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 181 wZ3 2.59 w/kg
Max Power: 280 w
Norm. Power: 188 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 147 bpm
Max HR: 183 bpm
Efficiency: 1.28 w/bpm
Cadence: 62 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution