Moving Time: 0:41:08
Distance: 16.27 km
Speed: 23.73 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 178 wZ3 2.83 w/kg
Max Power: 362 w
Norm. Power: 184 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution