Moving Time: 0:47:18
Distance: 16.26 km
Speed: 20.62 km/h
Ele Gain / Loss: 709.27 m / 42.06 m
Power: 286 wZ4 3.71 w/kg
Max Power: 396 w
Norm. Power: 291 wZ4
Intensity: 1.00
TSS: 79
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution