Moving Time: 0:59:39
Distance: 29.52 km
Speed: 29.70 km/h
Ele Gain / Loss: 330.33 m / 353.83 m
Power: 194 wZ3 2.52 w/kg
Max Power: 350 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution