Moving Time: 0:51:30
Distance: 16.95 km
Speed: 19.75 km/h
Ele Gain / Loss: 647.91 m / 230.43 m
Power: 229 wZ3 3.23 w/kg
Max Power: 387 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution