| Moving Time: |
1:08:50 |
| Distance: |
20.10 km |
| Speed: |
17.52 km/h |
| Ele Gain / Loss: |
941.02 m / 187.72 m |
| Power: |
241 wZ4
3.2 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
0.95 |
| TSS: |
104 |
| Heart Rate: |
151 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
0.7%good
|
| Cadence: |
67 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.0 Nm |
| Calories: |
1,111 kcal |
