Moving Time: 1:59:28
Distance: 51.58 km
Speed: 25.90 km/h
Ele Gain / Loss: 430.79 m / 196.68 m
Power: 138 wZ2 2.15 w/kg
Max Power: 266 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 122
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.07 w/bpm
Decoupling: -4.2%good
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution