Moving Time: 0:51:21
Distance: 12.25 km
Speed: 14.32 km/h
Ele Gain / Loss: 844.24 m / 0.08 m
Power: 278 wZ4 3.27 w/kg
Max Power: 476 w
Norm. Power: 281 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.92 w/bpm
Cadence: 78 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution