Moving Time: 1:02:25
Distance: 13.39 km
Speed: 12.87 km/h
Ele Gain / Loss: 717.58 m / 97.08 m
Power: 187 wZ3 2.37 w/kg
Max Power: 309 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Decoupling: 14.3%poor
Cadence: 71 rpm
Max Cad: 139 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.0 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution