Moving Time: 0:24:25
Distance: 8.67 km
Speed: 21.31 km/h
Ele Gain / Loss: 192.40 m / 151.86 m
Power: 200 wZ3 1.96 w/kg
Max Power: 589 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 37
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 327 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution