| Moving Time: |
1:07:30 |
| Distance: |
30.49 km |
| Speed: |
27.10 km/h |
| Ele Gain / Loss: |
299.15 m / 174.17 m |
| Power: |
160 wZ2
2.22 w/kg
|
| Max Power: |
288 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.76 |
| TSS: |
66 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
9.4%moderate
|
| Calories: |
723 kcal |
