Moving Time: 1:44:09
Distance: 32.63 km
Speed: 18.80 km/h
Ele Gain / Loss: 549.40 m / 101.41 m
Power: 152 wZ1 1.73 w/kg
Max Power: 275 w
Norm. Power: 165 wZ1
Intensity: 0.50
TSS: 44
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.10 w/bpm
Decoupling: 25.2%poor
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution