Moving Time: 0:40:39
Distance: 22.01 km
Speed: 32.49 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 232 wZ3 2.55 w/kg
Max Power: 518 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.2 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution