Moving Time: 0:52:16
Distance: 10.89 km
Speed: 12.51 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 264 wZ4 3.11 w/kg
Max Power: 456 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution