Moving Time: 0:31:30
Distance: 9.87 km
Speed: 18.80 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 293 wZ4 3.45 w/kg
Max Power: 381 w
Norm. Power: 298 wZ4
Intensity: 0.95
TSS: 47
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 2.03 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution