Moving Time: 0:51:00
Distance: 16.72 km
Speed: 19.67 km/h
Ele Gain / Loss: 625.99 m / 203.01 m
Power: 231 wZ4 3.07 w/kg
Max Power: 370 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.57 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution