Moving Time: 0:59:31
Distance: 29.52 km
Speed: 29.76 km/h
Ele Gain / Loss: 330.39 m / 353.89 m
Power: 186 wZ2 2.48 w/kg
Max Power: 324 w
Norm. Power: 201 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution