Moving Time: 1:31:22
Distance: 36.93 km
Speed: 24.25 km/h
Ele Gain / Loss: 379.79 m / 89.02 m
Power: 156 wZ3 1.84 w/kg
Max Power: 473 w
Norm. Power: 165 wZ3
Intensity: 0.87
TSS: 115
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.2%good
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.2 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution