| Moving Time: |
1:04:15 |
| Distance: |
30.49 km |
| Speed: |
28.47 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
185 wZ4
2.26 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.95 |
| TSS: |
96 |
| Heart Rate: |
147 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
73 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
796 kcal |
