Moving Time: 0:59:44
Distance: 9.90 km
Speed: 9.94 km/h
Ele Gain / Loss: 656.75 m / 12.99 m
Power: 219 wZ4 2.15 w/kg
Max Power: 348 w
Norm. Power: 222 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.53 w/bpm
Cadence: 74 rpm
Max Cad: 199 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution