Moving Time: 0:41:33
Distance: 13.65 km
Speed: 19.72 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 182 wZ3 2.59 w/kg
Max Power: 459 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution