Moving Time: 0:45:20
Distance: 13.65 km
Speed: 18.07 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 206 wZ4 2.24 w/kg
Max Power: 436 w
Norm. Power: 212 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 145 bpm
Max HR: 175 bpm
Efficiency: 1.46 w/bpm
Cadence: 80 rpm
Max Cad: 138 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.2 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution