Moving Time: 0:59:15
Distance: 11.78 km
Speed: 11.93 km/h
Ele Gain / Loss: 821.93 m / 1.47 m
Power: 228 wZ4 2.75 w/kg
Max Power: 372 w
Norm. Power: 230 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 61 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution