Moving Time: 0:59:49
Distance: 30.49 km
Speed: 30.58 km/h
Ele Gain / Loss: 299.04 m / 174.06 m
Power: 202 wZ3 2.97 w/kg
Max Power: 355 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 70
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution