Moving Time: 0:25:39
Distance: 11.99 km
Speed: 28.05 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 153 wZ3 2.32 w/kg
Max Power: 243 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 30
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.13 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution