Moving Time: 0:09:24
Distance: 4.88 km
Speed: 31.16 km/h
Ele Gain / Loss: 83.40 m / 83.79 m
Power: 263 wZ4 3.67 w/kg
Max Power: 411 w
Norm. Power: 272 wZ4
Intensity: 0.94
TSS: 14
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution