Moving Time: 0:59:44
Distance: 39.98 km
Speed: 40.16 km/h
Ele Gain / Loss: 230.27 m / 209.04 m
Power: 397 wZ3 4.46 w/kg
Max Power: 744 w
Norm. Power: 448 wZ4
Intensity: 0.99
TSS: 97
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 3.32 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 1,588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution