Moving Time: 1:52:04
Distance: 30.73 km
Speed: 16.45 km/h
Ele Gain / Loss: 1732.27 m / 14.15 m
Power: 246 wZ3 3.37 w/kg
Max Power: 350 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Decoupling: 1.1%good
Calories: 1,846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution