Moving Time: 0:52:51
Distance: 16.68 km
Speed: 18.94 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 314 wZ4 4.58 w/kg
Max Power: 438 w
Norm. Power: 317 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 164 bpm
Max HR: 177 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution