Moving Time: 0:24:06
Distance: 11.99 km
Speed: 29.86 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 193 wZ4 2.1 w/kg
Max Power: 393 w
Norm. Power: 215 wZ5
Intensity: 1.12
TSS: 50
Heart Rate: 160 bpm
Max HR: 183 bpm
Efficiency: 1.34 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution