Moving Time: 0:37:35
Distance: 22.01 km
Speed: 35.14 km/h
Ele Gain / Loss: 173.58 m / 171.77 m
Power: 277 wZ3 3.26 w/kg
Max Power: 457 w
Norm. Power: 287 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.09 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution