Moving Time: 0:59:40
Distance: 17.59 km
Speed: 17.69 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 154 wZ2 1.83 w/kg
Max Power: 493 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.05 w/bpm
Cadence: 69 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution