Moving Time: 1:24:20
Distance: 38.80 km
Speed: 27.60 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 172 wZ4 2.73 w/kg
Max Power: 561 w
Norm. Power: 193 wZ5
Intensity: 1.14
TSS: 181
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.16 w/bpm
Decoupling: 11.0%poor
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution