Moving Time: 0:54:50
Distance: 11.23 km
Speed: 12.29 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 241 wZ4 2.46 w/kg
Max Power: 377 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution