Moving Time: 0:54:12
Distance: 17.35 km
Speed: 19.20 km/h
Ele Gain / Loss: 492.29 m / 434.94 m
Power: 160 wZ1 2.22 w/kg
Max Power: 242 w
Norm. Power: 172 wZ2
Intensity: 0.56
TSS: 29
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution