Moving Time: 0:27:32
Distance: 3.01 km
Speed: 6.56 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 166 wZ1 2.31 w/kg
Max Power: 285 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 14
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution