Moving Time: 0:24:54
Distance: 3.01 km
Speed: 7.25 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 180 wZ3 2.61 w/kg
Max Power: 250 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 25
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.44 w/bpm
Cadence: 38 rpm
Max Cad: 65 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.6 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution