Moving Time: 2:11:02
Distance: 43.51 km
Speed: 19.92 km/h
Ele Gain / Loss: 1172.58 m / 99.52 m
Power: 198 wZ2 2.64 w/kg
Max Power: 360 w
Norm. Power: 214 wZ2
Intensity: 0.63
TSS: 86
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: -7.0%good
Cadence: 91 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution